Being a defense aspirant, you must be aware of the fact that you need to clear a written exam and physical efficiency test to enter defence forces. This implies that along with your intellect and memory, your physical and mental health is also important. The selection process of defence exams is stringent and students are rated according to their intelligence, communication skills, fitness level and courage. Well, it has been observed that a number of students are facing health issues due to the coronavirus pandemic. Therefore, it is extremely important to take care of fitness and wellness if you aim to serve your motherland. So, you need to maintain a healthy lifestyle while preparing for the defence exams. Considering this, we have mentioned some self-care tips every defence aspirant can follow to maintain their health.
It is quite natural that students feel stressed and start biting their nails during the preparation period. The root cause of this anxiety is the continuous thought of tackling the rising competition. Due to this fear factor, they study constantly and neglect their meals and sleep. Let us tell you, this unhealthy lifestyle has a lot of pitfalls such as poor mental health, lack of concentration, and bad physical health. All these factors can negatively impact your performance in the exams. Well, if you are preparing for the NDA exam, then you can boost your preparation by approaching an eminent institute that conducts the finest NDA coaching in Chandigarh. However, the improvement of your health is your sole responsibility. So, read this article scrupulously to know some special care tips.
Here is a list of a few self-care tips for aspirants preparing for defence exams:
Eat nutritious meal
Throughout the preparation period, candidates often devote more time studying rather than preparing meals for themselves. Thus, they end up eating junk foods such as pizza, burgers and chips. Most of the students consume beverages with high amounts of caffeine to keep themselves energetic during study hours. Note that these unhealthy food items make you sluggish and make it harder for you to concentrate properly. Moreover, caffeine is a poison that may fill you with energy for some time but it may have adverse effects on your body in the long run. High consumption of caffeine can make you feel lethargic and make you more prone to several health disorders.
If your dietary habits are also the same, then switch these unhealthy eating habits with nutritious meals. Make sure to add more brain foods to your diet which boost your memory. You can eat green leafy vegetables, nuts, seeds, fruits, salmon, eggs and fish. Instead of caffeinated drinks, you can consume milk, coconut water, herbal tea and an adequate amount of water to keep yourself hydrated and active.
Take short breaks
Are you stretching your study hours without even taking a single break? If yes, then stop it straight away. Let us tell you, studying continuously for long hours is not an appropriate strategy. The constant study can make your mind numb and you may lack concentration. This leads to poor grasping power and you can’t retain even a single concept. Therefore, it is imperative to take short breaks to relax your mind and make it ready to absorb more topics. Well, keep in mind to utilize your breaks efficiently. Don’t use your smartphone as it can exhaust your mind rather than calm it down. It is better to listen to soothing music, walk out in a garden or have a power nap.
Even after concentrating properly, if you are still not able to grasp some concepts of AFCAT exam, then you can seek help from a reputed platform that prostitutes excellent AFCAT coaching in Chandigarh.
We all know that preparation for the defence exam is a hectic period of every student’s life. It is quite obvious that you may not find time for exercise or other physical activity. However, it is crucial to know that workout is the most impactful way to improve your health. Workout increases the blood flow in your body and aids in boosting your memory and thinking ability by increasing oxygen flow to the brain. So, make a habit to start your morning with vigorous exercise, walk or a jog. After finishing your workout session, take some time for meditation and yoga to improve your mental health. This will make your mind calm and relaxed and bring positivity. This way, you can tackle the hardships of this arduous exam smoothly and amp up your preparation.
There are a myriad of folktales going around that sacrificing sleep and studying for the entire day and night is the only way to achieve success in the defence exams. If you believe this myth and make your study plan accordingly, then you will ruin your preparation. Note that it is critical to get enough sleep for at least 7-8 hours to maintain good physical and mental health. As per studies, there is a deep relation between sleep and memory. Sleep strengthens and boosts short-term and long-term memory. That’s why students who relish adequate sleep are able to retain concepts for a longer time which improves their scores. So, make sure to sleep properly to grasp your concepts efficiently and perform well in the exam.
Pick the right companion
We all are well acquainted with the fact that defence aspirants need to cover the mammoth syllabus. While studying, you might be pressurized which can make you depressed. This stress can adversely affect your mental health. Nowadays, newspapers are full of news of students committing suicide because of depression. To eradicate such negative thoughts from your mind, you need to choose the right companion who can motivate you. The right motivation can help you conquer the depression to work for your goals. Moreover, you can also study with your companion to make your learning process engaging.
If you don’t have any companion who can encourage you, then you can prefer to join a coaching institute. To beef up your CDS exam preparation and attain proper guidance and the right motivation, you can associate with the illustrious source that delivers the best CDS coaching in Chandigarh.
To wrap up, prioritize your health if you want to perform at your fullest potential in the defense exam. Good health will not only help you clear the physical efficiency test but also help you perform brilliantly in the written exam as well. So, you can follow the above-mentioned tips to ensure your fitness and wellness during exam preparation.